Eight Section Brocade

A wai dan chi kung exercise set for maintaining and improving health ymaa book series 10 english and chinese edition.
Eight section brocade. The eight pieces of brocade. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver stomach spleen and heart. This is the qigong practice of the 8 brocades or baduanjin.
The 8 section brocade is a fascinating qigong form with a long and colorful history marshal yue fei created the 8 section brocade also known as the ba duan jin in the 12thcentaury to improve the vitality of his soldiers. Regular practice is believed to improve organ function and overall wellbeing. An excellent addition to your daily regimen.
The seated eight section brocade is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and qi or energy. The eight section brocade promotes health and longevity for the young and old.