When Can You Go Swimming After C Section

The american pregnancy association apa recommends light walking just days after your c section to help speed your recovery along and advises you to wait to swim until 4 to 6 weeks afterward.

When can you go swimming after c section. How soon can i go swimming. Swimming is one of the best forms of exercise for those recovering from c sections because it puts so little stress on your body. If your lochia vaginal bleeding has stopped and your scar is totally closed you can swim.

According to chrissie gallagher mundy author of cesarean recovery women can begin swimming. Swimming however should be put on the back burner until at least 4 to 6 weeks after a c section. If you plan to swim soon after your surgery wait until you have stopped bleeding and your scar is completely healed.

So that s why you should only have showers and no swimming baths or spas until after the lochia ceases. Even if you have your baby in the middle of the summer you have to avoid swimming after a c section until your lochia stops. Skin closure techniques vary and therefore the answer will vary.

That means you could wait up to six weeks after childbirth to swim. Swimming is an ideal form of exercise after a cesarean section because it puts very little stress on your body. You need to ask the advice of the doctor who did the operation.

Although each woman s recovery period after a c section varies doctors generally recommend waiting at least three weeks after delivery before beginning any exercises. Once your doctor says you can feel free to swim grab your suit.