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Week 1 3 after a c section.
When to exercise after c section. If you re wondering when can i exercise after c section take heart. Your doctor or healthcare provider may encourage you to begin with light exercise after your c section. This will help speed up your healing and get you feeling better quicker.
As you breathe out gently pull in your abdominal muscles. Start with low impact activity such as walking but only with permission from your. Start out with low impact cardio workouts for the first four to six months after c section delivery.
Hold in your abdominal muscles and squeeze your pelvic floor for 10. Due to the surgical nature of a cesarian section exercise after a c section may require a more extended waiting period than in vaginal delivery. When you walk it helps your circulatory system your muscles and your spirit.
As your stamina and strength build up slowly increase the intensity of your workouts. You won t have to wait too long. While you may feel ready to get back into an exercise routine it s important to get clearance from your doctor before engaging in a post c section workout.
Lie on your side and slightly bend your knees. Relax your abdominal muscles and breathe in gently. At the same time squeeze your pelvic floor muscles.
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