Losing Belly After C Section

Generally within 12 hours of surgery doctors encourage new moms to get up and move.

Losing belly after c section. Just like moms who had vaginal births c section moms need to lose abdominal fat and tone the abdominal muscles to flatten their stomachs. Get up and get moving. This is especially important.

No need to wait to start breastfeeding. Your doctor has cleared you for exercise and you re raring to go. High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes.

Eat a healthy diet to promote a flat stomach. How to get rid of the belly bulge after a c section care for your post c section belly. After all you need to make the most out of your time with a new baby in the house.

The recovery after a c section is longer than for a vaginal birth. 10 tips to get flat tummy after c section breastfeed. You must breastfeed your baby.

Always talk to your doctor before beginning an exercise regimen. However they need to take more caution when returning to exercise because their stomach muscles are still healing. Do not let go of your body within the first 6 months.

As soon as your precious bundle of joy is born you can start. You are what you eat. Use a postpartum support belt.