Weight Gain In The Middle Section

Amp up protein protein is the building block of muscle and since muscle mass diminishes as you age you need even. Losing weight and exercising will shrink your middle you can tone abdominal muscles with crunches or other targeted abdominal exercises but just doing these exercises won t get rid of belly fat. Tame your stress the stress hormone cortisol is tied to an accumulation of fat around your midriff.

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To maintain your current weight let alone lose excess pounds you might need about 200 fewer.

Weight gain in the middle section. Here are some causes of weight gain in midsection. How to reverse middle age weight gain 1. Reduced amount and quality of sleep is the primary cause of weight gain in midsection.

Men tend to gain their weight in their bellies throughout life but for women it s not until middle age that their midsections become the hot spot for weight gain. A potbelly or apple shape on the other hand indicates the weight you ve gained in the midsection is visceral fat the kind that s deep under the skin surrounding your organs. However visceral fat responds to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat.

Bloating or fullness distended stomach and weight gain. As women s estrogen levels. Midsection weight gain is no longer just a right of passage experienced by the average adult during middle age.

Gaining weight solely in your stomach may be the result of specific lifestyle choices. Sleep according to many studies the amount of sleep that you take at night can cause accumulation of fat and weight gain in midsection. Don t skimp on.

Developing a pooch of subcutaneous below the skin fat what i call the menopot is perfectly normal. Simply stick to weight control basics. Webmd symptom checker helps you find the most common medical conditions indicated by the symptoms bloating or fullness distended stomach and weight gain including gas pains irritable bowel syndrome and congestive heart failure.

This type of midsection weight gain can disrupt normal hormone function and has links to both cardiovascular disease and diabetes. But if you gain more than 2 to 5 pounds it s likely to go deeper into the abdomen. Physical activity including aerobic exercise and strength training can help you shed excess pounds and maintain a healthy weight.