Tummy After C Section Exercises

A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic.

Tummy after c section exercises. While stretch marks don t directly contribute to a loose tummy after a c section they can make you feel like the problem is magnified. A c section cuts through some of your stomach muscles resulting in a pouch of fat on your tummy. Walking is a low impact exercise that burns calories safely.

So it s important to wait for 6 8 weeks before you attempt heavy exercises. Simply find the muscles you use to urinate and squeeze them for three seconds then relax for three seconds and repeat 10 times. 5 exercises to help with your c section recovery 1.

Even if you re an avid exerciser take it slow after your c section. Swimming burns extra calories without placing any type of hard strain on your body. After pregnancy and abdominal surgery such as cesarean section the pelvic muscles get weak so it is best to begin training them with kegel exercises that strengthen the pelvic floor muscles.

This exercise is a great relaxation technique. This depends on the women s fitness level and the specifics of her c section. You should aim to do three vigorous cardio sessions per week.

Start simply with three brisk walks followed by strengthening exercises like the ones i mention above. Do not try to push yourself. In general though light exercise can be resumed after 3 4 weeks if the delivery was not complicated says pamela.

It also helps retrain the core muscles to work. While there is no way to totally get stretch marks to disappear using anti stretch mark cream does show benefits on new and existing stretch marks 4. Building lean muscle not only makes you healthier and more able to tackle motherhood but it also revs up your metabolism so your body burns more calories even when you re not exercising.