Toning Stomach After C Section

The best method to attain a toned belly after a c section involves a structured program of diet cardiovascular workouts and abdominal toning exercises.

Toning stomach after c section. The surgical extraction of your precious new bundle has weakened your abdominal muscles but toning exercises can restore strength and definition to the area over time. After a c section women are confronted with a scar and a loose flap of skin on the belly informally referred to as a mother s apron. Flattening your stomach is all about burning fat.

Hi ladies i had a section 5 months ago have recovered well but my tummy is now so wobbly and ive got an awful overhang over the scar. Abdominal exercises after a c section won t flatten your stomach because you can t spot reduce. They must have time to heal before you engage in vigorous activity.

Undoubtedly your stomach after c section surgery will thank you for using a binding to reduce discomfort. The recovery after a c section is longer than for a vaginal birth. The abdominal muscles have been have been cut in order to extract the baby and then sewn up again.

However these exercises are integral to regaining total body strength and function. If you are faced with the dilemma of how to get rid of a hanging belly after a c section then you might want to explore mild forms of yoga to create a flatter tummy fast.