Tips For Recovering From A C Section

Constipation and gas are very common after a c section.

Tips for recovering from a c section. The antibiotics you are given during surgery can wipe out the healthy bacteria in your gut. Include a lot of protein iron calcium and vitamin c in your diet. Lean protein probiotic yogurt fruit veggies and nuts are great post op foods for keeping you strong and healthy in the long run.

A stool softener is one of our recommended products in our c section survival kit. A c section is major surgery. Take extra care in getting around while you heal.

Tips for c section recovery c section recovery takes about 6 8 weeks and no exercises are recommended before 6 weeks. Just like with any other surgery your body needs time to heal afterward. You will most likely have.

Just like with any surgery your body needs time to heal afterward. Similarly drink plenty of water to flush out all the medication that has accumulated in your body. Expect to stay in the hospital for three to four days after your delivery longer if there are complications and give your body up to six weeks to fully heal.

After a c section it s normal to have pain for up to two weeks although you will feel better. Thus following instructions that the doctor gives are important. The c section is like a major surgery and it is essential to follow the right advice.

Tips for a fast recovery 1. Yet for many new parents rest is nearly impossible with a newborn in the home. Somehow it took a while after my unplanned c section to realize that since a c section is a major surgery any typical post op medical advice also applied to my postpartum recovery.