Flabby Stomach After C Section

Try other cardio activities.

Flabby stomach after c section. Special c section precautions according to rajiv m. Begin with a modified plank. Getting a flat tummy after a c section.

Hold a pushup position with knees on the floor for as along as you can making sure your abs are contracted the entire time and your back is straight. This is my stomach currently 13 months after c section. When you can t hold your breath any longer slowly inhale as your abs remain drawn in.

I had a very flat tummy before baby with no extra skin. Always talk to your doctor before starting any muscle toning exercises. I gained 52 lbs and i ve lost all but 5 lbs.

To get a flat tummy after c section you need to be positive. It is recommended that you take atleast 6 8 weeks after a c section before starting to move aggressively or exercise. Your stomach can go back to being flat only if you follow the right post c section belly workout.

Hold for as long as you can even if it s only 10 seconds to start. The plank is excellent at engaging your abdominal muscles to help tone your stomach after c section. I attribute the extra skin to pregnancy not the c section.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. The cloth wrap will assist blood flow and helps your posture. It may never be exactly as it was but i look at it as a badge of honor.