Post C Section Diet

Here are some foods which can be included in your diet post c section.

Post c section diet. Proteins help in the growth of new tissue cells which quicken the healing. Foods high in protein are meats fish chicken eggs dairy foods nuts dried beans and peas. Any narcotics given post c section may also contribute to constipation which may last more than a few days.

Citrus fruits like oranges and. Focus on high fiber choices such as whole grains fresh vegetables and beans when you can eat solid foods. Proteins help with the growth of new tissues and help in the.

Vitamin c is a special vitamin required due to its immense ability to fight against bacterial infections and its ability to speed up the process of recovery. Protein minerals and calcium rich food. Proteins aid in the growth of new cell tissues and help in the healing process.

Foods high in vitamin c are oranges grapefruits strawberries melons and papayas. You should avoid highly processed refined high fat foods especially because your physical activity is low after c section. Here are 7 soup recipes with science backed ingredients to help your.

They may just add to your weight. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as. What to eat after c section.

Make sure to eat a variety of fresh seasonal fruits. Hydrate thoroughly and have an occasional glass of juice especially prune juice to get things moving. Avoid spicy foods as they can lead to gastric problems.