Belly Pooch After C Section

In addition the uterus takes time to shrink back to its normal pre pregnancy size.

Belly pooch after c section. Choose to snack healthier. Here are some ways you can lose weight after a cesarean section. Keep a food and exercise log.

The net result is weakness and that contributes to the lack of stabilization. When you have a c section the abdominal wall is cut and the muscles are sewn back together. Perform as many reps as you can on each side until you need to breathe.

For many women the c section scar is painful or difficult to touch. On the exhale draw in part continue holding your breath and squeezing in from your lower abdomen as you slowly twist from side to side. Because nerves in the abdomen may be affected by a c section you may need a longer amount of time post delivery for your abdomen to heal and nerve sensation to return.

Use a postpartum support belt. However following any major abdominal surgery the pooch that remains is usually not just fat. Women often wonder what this shelf of tissue is.

In addition to a scar you might also have a c section pooch or bulging belly that won t go away. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Your body took nine months to stretch out so it s only reasonable you need to wait it out.

That doesn t mean pining for your perfect body every time you look in the mirror. Try a smart cleanse. After the procedure you might be left with a c section scar where the surgical incision took place.