Jogging After C Section

I waited 8 weeks post c section to return to running.

Jogging after c section. You won t have to wait too long. Jogging after a c section benefits of jogging. You ve just taken several weeks off from running more if it was limited during your pregnancy.

Thanks for sharing your story. During your c section your doctor made an incision into your abdominal cavity. Once you have recovered from your c section and no longer have any pain it is usually safe to start low impact exercises such as swimming pilates yoga gentle jogging and low resistance gym work.

September 18 2017 natanya civjan four months after childbirth i m still upset with myself. Running helps burn calories though your daily routine may not be easy as before pregnancy. I dunno about the stiches but our physio at the hospital at anti natal advised that you wait at least 3 months before any high impact excercise such as jogging c section or natural birth alike.

How to jog after a c section the state of your tummy. That was a relief finding this blog regarding running after c section. For several months after my section i felt discomfort during and after running but not enough to stop.

Thanks for sharing i m so excited to go back running again i m on my 4 months cs post partum and i m so afraid to go back running but now reading this enlighten and inspired me alot. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Running to recovery after an unplanned c section one runner shares how she used running to heal her body and mind after a traumatic childbirth experience resulted in an unplanned c section.

Your doctor is the only person who can tell you when it s safe to jog again. Running after a c section time frame. Most obstetricians recommend waiting for six to eight weeks after a c section before adding running into.