C Section Recovery Exercises

5 exercises to help with your c section recovery 1.

C section recovery exercises. You can try gentle exercises a few days after the c section. Any exercise that causes an extraordinary stretch in your lower abdomen can cause pain. If lying on your back bend your knees and put the soles of your feet on the floor.

This can help prevent lung congestion from sitting in bed so much. Any exercise that puts pressure on your c section scar. All of these should be done only once you have medical clearance to workout.

Lie on your back or sit up tall in a chair. Yoga asanas for cesarean delivery recovery. As long as your doctor is okay with it you should be able to perform pelvic floor exercises see pelvic floor hold ems.

This exercise is a great relaxation technique. A layer of connective tissue called the fascia connects the muscles of the abdominals to the pelvic. Post c section core exercises with restore your core.

After your doctor releases you to exercises around the 6 8 week postpartum mark you can start with more traditional exercises. Walking swimming aqua aerobics elliptical cycling. It also helps retrain the core muscles to work.

Exercising after a c section should be done with caution.