Eating After C Section Surgery

Fluids also keep you hydrated and help you establish a healthy milk supply for your newborn.

Eating after c section surgery. Nutrition is also very important for healing. Pile a bowl full of the brightest colored fruits and veggies and get a good dose of vitamin a c carbohydrates fiber antioxidants and the nutritious calories your body needs to bounce back. Vitamins ought to be taken in adequate amount after surgery because they are rich in antioxidants.

Sutures or staples are often removed around the second day just before you leave the hospital. Green vegetables like broccoli spinach fenugreek leaves are good sources of vitamins a and c iron and dietary calcium vitamin c also helps in combating infections. Include dairy products like milk paneer cheese in your diet as they are excellent sources of.

After my c section my husband and mother waited on me hand and foot caring for my son and doing the household chores. Continued breastfeeding after a c section. Drink at least eight 8 oz.

Eat fiber rich foods and smaller more frequent meals. Drinking plenty of fluid after your c section can help relieve constipation and other bowel problems. After you have a c section it s best to focus on eating a balanced diet comprised of whole foods.

Fresh fruits and vegetables. Cups of water each day. Being stuck on bedrest made me feel antsy so i started doing forbidden.

Vitamin c supports the production of collagen a. Try a fiber supplement if you are having constipation. You should include fresh fruits and vegetables whole grains dairy and protein sources.