After C Section Diet

Eat foods that have high amounts of protein iron and vitamin c in it.

After c section diet. Depending on your progress your doctor will permit a clear liquid diet and then real food. It also helps mother to retain her muscle power. You ll be allowed to consume only ice chips in the hours after a c section and may experience nausea that can persist for a few days especially if you had general anesthesia.

Vitamin rich food. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Best diet after c section 1.

Foods high in protein are meats fish chicken eggs dairy foods nuts dried beans and peas. Foods high in iron are red meats liver dried beans dried fruits and iron enriched cereals. What to eat after c section.

Proteins help in the growth of new tissue cells which quicken the healing. It is important to drink plenty of fluids. Essential nutrients to have after cesarean delivery 1.

Foods high in vitamin c are oranges grapefruits strawberries melons and papayas. Fresh fruits and vegetables. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as.

Make sure to eat a variety of fresh seasonal fruits. Vitamins ought to be taken in adequate amount after surgery because they are rich in antioxidants. Protein aids in repairing damaged muscle fibers and tissues and synthesize new ones.