When Can You Start Exercising After C Section

Factors that affect recovery recovery time after a c section differs from mother to mother and various factors play a role.

When can you start exercising after c section. Consult your primary medical provider on what exercise intensity if best for you at this time. Wait at least six weeks after your surgery to start exercising. Before starting any type of exercise after a c section check with your doctor.

They may recommend waiting until you are 4 6 months after surgery to do any type of abdominal exercises. Working out after a cesarean can be very rewarding for new moms. Beneficial exercises include breathing walking core restoration and bodyweight exercises.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. Carrying a baby and giving birth can be traumatic for your body even if everything goes right. This may help you manage any problems with leaking urine.

Low impact exercise such as yoga pilates or swimming. This will depend on your fitness level prior to the c section and how you have recovered from the c section. You won t have to wait too long.

However you can resume mild exercise sooner than you might think. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. For instance a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands.

Although you can be released from the hospital two to four days after the surgery you will still need to spend several weeks recovering at home. After a c section delivery doctors recommend that you should wait 8 10 weeks before doing any formal or more intense exercise. These exercises will help strengthen the muscles that support your womb bowels and bladder.