When Can I Go To Gym After C Section

For at least the first 6 weeks stick to only walking.

When can i go to gym after c section. However after my first one i was cleared to ease back into weights at 6 weeks. After that start with some light exercise if you feel up to it. Start slowly and gradually increase how hard you work and how long you exercise.

A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. But just because you ve hit the six week mark doesn t necessarily mean you re ready to resume exercise after c section. Usually exercise should be avoided during the first six to eight weeks to avoid any strain and facilitate the healing of the post c section wound.

Most doctors recommend the little activity for the first six weeks after as the body needs to heal during this time. Otherwise hold off on exercising until you get the green light from you obstetrician at your first check up which usually happens six to eight weeks after you have your baby. I could walk and push stroller after 4.

It will likely be six to eight weeks before you can exercise after a c section. These exercises will help strengthen the muscles that support your womb bowels and bladder. I m almost 5 weeks post csection 2 and my ob still doesn t want me vacuuming.

This may help you manage any problems with leaking urine. After having a c section you can still exercise as long as you start off gently and slowly build up your routine. New mothers are keen to drop the weight they ve gained post pregnancy but most are unsure about when they can start exercising again.

If one is keen on it a very light exercise should be initiated and that too after four to six weeks of a c section. After your c section you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready.