What To Eat After C Section Delivery

Tips for healing after a c section.

What to eat after c section delivery. Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as. Fresh fruits and vegetables. Eating foods high in iron such as meat fish and poultry along with iron found in vegetables assists your body in forming new red blood cells.

Proteins aid in the growth of new cell tissues and help in the healing process. Vegetables like spinach broccoli and fenugreek are a good source of vitamin a and c it also has dietary calcium and iron. Citrus fruits like oranges and.

Essential nutrients to have after cesarean delivery. Cups of water each day. Proteins help with the growth of new tissues and help in the.

You should include pasta brown rice and bread made from whole grain which is rich in carbohydrates. Protein calcium and minerals rich food. Support your stomach.

Protein minerals and calcium rich food. What to eat after c section. Include dairy products like milk paneer cheese in your diet as they are excellent sources of.

Hold your belly when you sneeze cough or laugh to keep it still. Fluids also keep you hydrated and help you establish a healthy milk supply for your newborn. Just like with any surgery your body needs time to heal afterward.