Low Back Pain After C Section

Lower back pain and core weakness after c section women who deliver by c section often have fewer pelvic floor problems than women who have a vaginal birth but they can develop abdominal issues.

Low back pain after c section. Be conscious of your posture. What can you do about back pain after a c section. Try not to bend over when lifting and picking up your baby.

Choose the correct mattress choose a mattress that has even surface and that is not very soft to your spine. This is then accomplished by stretching the back muscles and joints. Alternate hot and cold remedies to relieve back pain from c section you may apply alternate hot and cold remedies to.

Keep your back straight and. While this keeps the baby safe many women tend to suffer from lower back pain after c section along with the pain that accompanies stitches and the usual surgery. This can ease pressure on your spine and neck preventing back pain and.

Pilates is the best exercise for back pain after c section. Since recovery time from a c section is longer these moms are restricted from lifting and some other activities for a longer period of time which can result in weakened abs. Exercise for low.

Pilates strengthens the abdominal muscles which are prone to a great deal of strain during and post c section. How to deal with back pain after c section 1.