Food After C Section

Sutures or staples are often removed around the second day just before you leave the hospital.

Food after c section. Drink at least eight 8 oz. Fresh fruits and vegetables. You should include pasta brown rice and bread made from whole grain which is rich in carbohydrates.

After c section you are more prone to infections at the site of the wound. Drinking fluids helps prevent dehydration and constipation. So it is vital you do not neglect eating fiber rich fruits and veggies 14.

Lemon is rich in vitamin c which is an essential food after caesarean delivery that will help you fight infections. Proteins aid in the growth of new cell tissues and help in the healing process. Foods high in iron are red meats liver dried beans dried fruits and iron enriched cereals.

Essential nutrients to have after cesarean delivery. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Providing vitamin c will keep you safe from any type of infection.

Fluids also keep you hydrated and help you establish a healthy milk supply for your newborn. At first you may be asked to only eat ice chips or take sips of water at least until your provider is certain you are not likely to have very heavy bleeding. During the period after the c section you should avoid consumption of junk food and carbonated drinks and consume food items such as soup cottage cheese broth yoghurt and other items which are easily digested by the body.

What to eat after c section. Drinking plenty of fluid after your c section can help relieve constipation and other bowel problems. Protein rich foods facilitate tissue.